Foods That Can Stain Your Teeth- Tips By Katy Dental Experts

Foods That Can Stain Your Teeth- Tips By Katy Dental Experts

Everyone wish to have white and bright smile but unhealthy eating habits can actually lead to discoloration of tooth. However, with right techniques, this can be avoided but it is always better to know those foods which must not be used in excess for maintaining brightness of your teeth. By keeping a watch on your daily diet you can avoid stains over your teeth.

Foods to Avoid After Teeth Whitening

Some foods that can stain your teeth are:

  • Coffee – Coffee can be a great refreshing drink but coffee can actually stain your teeth. The dark colour of coffee sticks to your teeth to make it fade soon. It is because of this reason that you must restrict the coffee intake. You can further brush your teeth immediately after drinking coffee for bright teeth.
  • Soda – Soda has a high source of acid which is harmful to your teeth. Drinking excess soda can let your enamel wears down. It can thus stain your teeth. If you wish to drink soda, you must either go with clear sodas. This will not stain your teeth as much as dark soda.
  • Tomato sauce – Tomato sauce is a real alternative to add some taste to your boring food but sauces are also acidic. Its dark colour starts to deposit a reddish tint to your teeth when you eat it. Even when tomato is good for your teeth, sauces are not so good for your teeth.
  • Beets – Beet has a normal tendency of leaving its stain wherever it gets into contact. Teeth are relatively very delicate for such foods as they can usually leave a stain on your teeth. The best way to keep your teeth stain-free is by brushing them after eating beet.

With right suggestion from an expert dentist, you may know that which food you must avoid in your diet to further stop tooth discoloration and stains. It is always better to visit dental clinic for regular checkup to maintain overall dental health.

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