Teeth are first to interact with the foods we eat. Therefore, we must consider our oral health when choosing the best diet.
Some options are better for teeth and gums than others. Different foods provide teeth-strengthening minerals, while others increase saliva production that helps remove food particles stuck on or in-between teeth as you chew.
When you consider the best foods with teeth strengthening benefits, don’t forget that many other choices are bad for oral health. Some items like junk foods, sugary or sticky treats, and highly-acidic foods can cause damage to teeth in a variety of ways, primarily by fueling decay-causing bacteria and mouth acids.
Discuss any concerns or questions about diet, nutrition and or how it all relates to your oral health, with Katy Dental Experts. Contact us today!