Avoid Highly Processed Foods and Beverages

Fermentable carbohydrates can form harmful and dangerous acids on your teeth. When combined with bacteria, those acids will start to break down the enamel. This starts “demineralizing” your enamel by eating away at natural minerals that are produced in it over time.

Highly processed foods like breakfast cereals and crackers should be avoided because they have high levels of fermentable which cause these types of acid reactions in our mouths that fight tooth decay or cavities from happening around us.

Brush and Floss Correctly

After a long day of work, you want to spend as little time in your bathroom brushing and flossing. However, this is the most important step for maintaining oral health!

So instead of spending hours, every night on teeth care tasks that could be completed much quicker with some practice–check out our article today about quick tricks that will make it easier than ever before. 

Avoid Over-Brushing

You should not eat anything for up to an hour after brushing your teeth. If you do, the food might damage enamel and make it easier on toothbrush bristles that can scrape against them too hard. 

You could also wear down this protective layer of natural minerals by scrubbing with a brush at a 45-degree angle or more quickly than is appropriate if you want to keep healthy teeth intact!

Remineralize your Diet

Choosing an appropriate meal plan for good dental health sounds like it should be complicated, but in reality, there are some safe options you can choose from when considering what types of foods will protect against weakened tooth enamel.

For instance, our ancestors who lived over 10 thousand years ago show very few signs of damage to their teeth despite having consumed food that was far coarser and grainier than anything most modern people consume these days; this means that sourcing high-quality nutrients such as calcium-rich vegetables or certain minerals containing iron may provide protection.

Avoid Grinding Your Teeth

Some people grind their teeth together, especially at night. Over time it can wear down the enamel on your teeth! Talk to your dentist if you’re worried about this habit – they might have an affordable solution for protecting those pearly whites with a custom-fitted mouthguard that will work just perfect for you and what’s going on in your dental life!

Get Regular Check-Ups

To avoid tooth decay and gum disease, see your dentist every six months for a checkup. They will be able to spot warning signs of trouble such as cavities or teeth grinding before they do too much damage! 

If you’re looking for the best dentist in Katy, Texas, look no further than Katy Dental Experts. Call us today at (832) 321-5799 to book an appointment with one of our dentists.